Day 10: Countdown to Gratitude Mojo ... the Path

Diving deeper into the powerful life-enhancing practice of gratitude.

The Benefits of Gratitude

Which of these would you like more of in your life?

___ Health and Energy?

___ Happiness and Resilience?

___ Success and Abundance?

___ Love and Friendship?

___ Wonder and Creativity?

___ Generosity and Inner Peace?

___ Miracles?

___ All of the above?

Amazingly enough, studies show that practicing gratitude enhances all of these aspects of life and brings significant and noticeable improvements to your life. Why?

In our noisy and overly busy world, it is more important than ever to tend to our inner world. Even just a few minutes a day focusing on the gifts (and the challenges as it turns out) of our lives stimulates brain chemistry that positively affects our thoughts, emotions, and behaviors.

Harvard Health Publishing states: “In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.”

Finding new things to be grateful for every day is not only a powerful psychological practice but also measurably stimulates important neurotransmitters throughout the body. Gratitude Mojo will explain some of these processes to help you understand how important gratitude is to your physical well-being as well as your emotional and mental health.

Gratitude Mojo, the journal and the newsletter guide: Gratitude Mojo the Path will launch October 23 and next nine days will explain the details of the process and more about the amazing practice of gratitude.

The 10 Day Countdown is designed to help you decide if this is a practice that would be useful for you.  So far, the feedback has been remarkable. Barbara, a peace activist friend and early Gratitude Mojo practitioner, states:

This journal stops you in your tracks, giving you space to find the miracles in your life. I’ve used Joyce’s first gratitude journal for years but never actually “got it!” Today, with the new Gratitude Mojo journal, I couldn’t stop writing and I was practically weeping with gratitude for my life. 

Gratitude Mojo proves that size matters and gives me space to respond to the many inspiring prompts that call me to look at various aspects of my life. I am falling in love with gratitude journaling as it sparks wonder for my own life.' — Barbara Gaughen-Muller 

We’d love to hear your thoughts and questions as we proceed on this countdown to the official launch date: October 23, 2022.